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You visit the water and can wear diving vest after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how do manage to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can't resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you're diving, the more essential it's to avoid strong impacts . Thus it is advisable to invest in activities that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
However, if by flavor or by requirement, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that every wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it is important to highlight how important it isn't to transcend these limitations, since athletes tend to lose their caution when nothing is bad for their health. For this click here reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Therefore, reconciling a physical exercise routine on land and at sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. However, this tool has a limit, being necessary to know some suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, together with the maximum comfort and security.